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Case Study

Transformations That Speak for Themselves

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The Over 40’s 10-Week Challenge

Seven incredible people, all over the age of 40, took on the Joy Training 10-Week Shred Challenge – and every single one of them smashed it. Balancing busy careers, family life, and everyday pressures, they proved that age is no barrier to transformation.

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Fred’s 10-Week Transformation

Meet Fred – also known as Dr Rud – who not only supported Joy Training by taking the bloods for our brand-new analysis service, but also stepped up to take on the Over 40’s Photoshoot Challenge this April.

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Lynn5

Lynn’s 5-Year Health Transformation

Lynn’s journey with Joy Training is nothing short of inspirational. Her starting point back in 2020 feels a world away from the strong, confident woman she is today – and her before-and-after photos from July 2025 say it all.

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