Find Your
Strength
Gold Package
With the Gold Package, you get the best of both worlds – hands-on training and total online support. Train twice a week in person while following a bespoke online plan with calories, macros, and food tracking. Weekly check-ins, monthly Styku scans, and access to online learning videos keep you accountable and progressing. Perfect if you want serious, measurable results.
Quick chat
Initial video call to discuss goals.
Calories & macronutrients
Calories & macronutrients set for you, with adjustments as needed based on your progress.
Online bespoke training plan
Online bespoke training plan delivered via my app, including calories/macros set, food tracked.
Gym
2 x per week, 45-minute in-person training sessions at Club Carrefour gym.
Online
Training plan, including calories/macros set, food tracked via app.
Check-in
Weekly progress check in with weight, measurements, survey, including bespoke and personalised in depth feedback.
Styku Analysis
Once per month Styku analysis in person.
Community
Online learning videos on the website and Facebook group.
There really are no limits to what you can achieve