Over 40’s 10 Week Photoshoot Shred

A bi-annual transformation programme designed to deliver real, measurable results.

unlock your potential

Whether you're looking to lose weight, improve your health, or rebuild your confidence, the 10-Week Shred combines expert coaching, accountability, and health tracking to help you achieve lasting change. This proven programme is designed to fit around busy lives, careers, and families, with participants typically losing 10lbs or more while building healthier habits and greater confidence.

Bi-Annual Results Focused 10 Week Shred

What's included?

Bespoke 10-week training plan delivered via the Joy Training app
Personalised calorie and macro targets
10 weekly progress check-ins with tailored feedback
3 Styku body composition scans to track your transformation
2 blood tests measuring Cholesterol and HbA1c
Food tracking and ongoing accountability
Access to expert support throughout the challenge
Professional photoshoot to celebrate your results

The Results

Most participants lose 10lbs+ over the 10 weeks
Improved body composition and fitness levels
Better understanding of health markers and progress
Increased confidence in training and everyday life
A supportive community all working towards the same goal

Book Appointment

A Few Shots From Our Most Recent 10-Week Shred

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Case Study

Latest Case Studies

Name: Joy Training
Price range: $

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The Over 40’s 10-Week Challenge

Seven incredible people, all over the age of 40, took on the Joy Training 10-Week Shred Challenge – and every single one of them smashed it. Balancing busy careers, family life, and everyday pressures, they proved that age is no barrier to transformation.

Fred’s 10-Week Transformation

Meet Fred – also known as Dr Rud – who stepped up to take on the Over 40’s Photoshoot Challenge last April. Fred committed to our 10-week shred programme while juggling the demands of career, kids, and everyday life.

Lynn’s 5-Year Health Transformation

Lynn’s journey with Joy Training is nothing short of inspirational. Her starting point back in 2020 feels a world away from the strong, confident woman she is today – and her before-and-after photos from July 2025 say it all.