Fred’s 10-Week Transformation
Meet Fred – also known as Dr Rud – who not only supported Joy Training by taking the bloods for our brand-new analysis service, but also stepped up to take on the Over 40’s Photoshoot Challenge this April.
Alongside his wife (yes, it was a family affair!), Fred committed to our 10-week shred programme while juggling the demands of career, kids, and everyday life. And like every single one of the participants, he absolutely smashed it, dropping over 10lbs and achieving incredible visible results in his before-and-after photos.
But the real magic? The health changes we could measure. Fred’s cholesterol dropped from 5.1 to 4.0, and his ratio improved from 5.1 to 3.3 – a 35% reduction.
That’s not just a number on a page, that’s a major shift in long-term heart health. Proof that with the right training, nutrition, and accountability, real transformation goes far deeper than the mirror.
Yes You Can. And Fred did.
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