Hi, I’m
Hollie
The face (and the energy!) behind Joy Training.
Since 2020, I’ve coached hundreds of men and women ages 15-89 years old to transform their health, strength, and confidence, both in the gym and online. My motto is simple: Yes You Can – because I truly believe there are no limits to what you can achieve when you’ve got the right support and mindset.
From Muddy Races to Measured Results
I started out as a competitive bodybuilder for seven years, before finding my passion in obstacle course racing – think Ninja Warrior, but muddier! Along the way I’ve built up a wealth of knowledge in strength, resistance, calisthenics, and functional training, and I never stop learning so I can be the best coach for you.
Now, with Joy Training expanding into blood test analysis and body composition scanning, I’m combining smart training with real data – so together we can unlock your full potential, protect your long-term health, and prove to yourself just how much you’re capable of. So, are you ready to get started?
Latest Case Studies
See real results from real people.
From weight loss and strength gains to health improvements and life-changing transformations, these stories show what’s possible when dedication meets expert coaching.
Fred’s 10-Week Transformation
Meet Fred – also known as Dr Rud – who not only supports Joy Training by taking the bloods for our brand-new analysis service, but also stepped up to take on the Over 40’s Photoshoot Challenge this April.