Find Your
Strength
Silver Package
The Silver Package is perfect if you want one in-person gym session per week combined with full online support. Weekly progress check-ins, monthly Styku scans, and access to online learning videos ensure you stay on track. Ideal for consistent coaching without committing to multiple gym sessions.
Quick Chat
Initial video call to discuss goals.
Calories & macronutrients
Calories & macronutrients set for you, with adjustments as needed based on your progress.
Online bespoke training plan
Online bespoke training plan delivered via my app, including calories/macros set, food tracked.
Gym
1 x per week, 45-minute in-person training session at Club Carrefour gym.
Online
Training plan, including calories/macros set, food tracked via app.
Check-in
Weekly progress check in with weight, measurements, survey, including bespoke and personalised in depth feedback.
Styku Analysis
Once per month Styku analysis in person.
Community
Online learning videos on the website and Facebook group.
There really are no limits to what you can achieve